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A Different Approach to Well-being, Resilience and Creativity

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A Different Approach to Well-being, Resilience and Creativity

GUEST POST from Janet Sernack

In our previous blogs, we outlined the need, in our chaotic world of unknowns, to reclaim our focus and attention and take charge of our own minds. By reclaiming these, and enhancing self-awareness we have a deeper understanding of the sources of our anxiety and distractions.  How to self-manage and self-regulate them through developing deliberate calm. To effectively create consciousness, and a safe space that potentially transforms the power of our minds and hearts to connect with others, cultivate well-being, harness people’s collective genius, and generate our resilience, through thinking about creativity differently.

Transforming fear and alarm

This mobilizes the energy our fears, anxiety, and alarm provide to transform the power of our minds and develop physical and psychological well-being. We can then apply proven neuroscience principles and coaching practices to cultivate resilience and think about creativity differently.

Transforming our fears and alarm in this way increases our resilience in responding to events in real-time, anticipating future events, and processing learning’s post events. It also enhances our well-being and creativity to enable us to be courageous and compassionate when inventing and innovating in an uncertain and constantly changing environment.

The potential outcomes include people experiencing more positive emotions, increased engagement at work, increased development of positive relationships, and more meaningful and purposeful work. These help us be adaptive, and transform the power of our hearts and minds to be creative, accomplish, learn, adapt, grow, and innovate through disruption.

Well-being is in crisis

In the latest report, by Udemy on “Workplace Learning Trends” they compare data collected from Australian workers (human capital) in early September 2022 with previous surveys in November 2019, August 2020, and May 2021.

They discovered three surprising truths about well-being, including:

  • Workers’ resilience levels are waning. More than two-thirds of workers (68.5%) felt like they were burning out at work. This is impacting workers’ levels of performance, job satisfaction, and commitment.
  • There is a crisis for meaningful work Only 39.1% of workers said their work was valuable and worthwhile, versus 47% in 2021, and 52.9% in 2020.
  • Many workplaces are wasting their well-being Workplaces have too much invested in EAP services (which are proving only slightly more effective than doing nothing) and not enough in more effective tools that workers are more comfortable accessing like Wellbeing Artificial Intelligence Bots, Wellbeing Apps, Wellbeing Workshops and Wellbeing Coaching.

This reinforces the need to think and act differently when we approach cultivating well-being, resilience, and creativity to better realize our human potential and human skills in times when they are our most valuable assets and needed the most and are crucial to future success!

Developing deliberate calm

“Deliberate calm” involves developing a practice of adaptive, intentional choices that anyone can develop by embracing what was once regarded as “soft” stuff: self-awareness, emotional intelligence, and mindfulness to learn proactively and lead dynamically amid the most uncertain circumstances, where according to Aaron De Smet, the co-author of “Deliberate Calm: How to Learn and Lead in a Volatile World”:

“Why do we say “deliberate”? Because if you’re not deliberate about it you will probably freak out. I need to be very deliberate in knowing that I’m in a chaotic situation, knowing the stakes are high, knowing there’s a lot of uncertainty, and then deliberately calming myself down and taking stock”.

Deliberate calm looks at the inner world, the outer world, the context, and the dynamic between those and starts by slowing down to create a safe space for people to enjoy the benefits of deliberate calm.  This helps activate, focus, and unleash our creative brains and facilitates thinking about creativity differently.

Hitting our pause buttons

Creating deliberate calm is one of the most critically urgent human skill sets to develop.

It involves creating for ourselves and co-creating, with others, more normalized states of equilibrium and calmness. This enables us to cultivate our physical and psychological well-being, develop resilience and unleash creativity differently by accessing our collective intelligence, skills, and experience through applying proven neuroscience principles and coaching practices.

It starts with initiating a habit of pausing long enough to take deep breaths, retreat, reflect, and access these inner parts of ourselves; including noticing our emotions, identifying our triggers, observing our physical reactions to normalize our equilibrium, coherence, and calmness, and focusing on thinking about creativity differently.

Re-appraising our situation

We can then reappraise what is really going on, by identifying what our emotions are telling us, sustaining the most resourceful emotions and letting negative ones go, and finally, by identifying the key options for taking positive actions. Ultimately take smarter risks, make smarter decisions, and take more intelligent actions that cultivate our well-being, develop our resilience, unleash creativity differently, and satisfy our desire for meaning, purpose, and accomplishment.

As evidenced by our global coaching practice, this personally empowering and energizing activity focuses our attention, minds, and hearts on what really matters, and on what we can truly influence and control in a world of unknowns, and engages people deeply in doing the value-adding, productive and meaningful work that delivers it.

Three new deliberate calming practices to access and unleash our creative brains

  • Being grounded: involves being fully embodied, whole, centered, and balanced in ourselves and our relationships, we are in complete control of our mental, physical, and emotional selves, and are not easily influenced or shaken by other ideas or individuals.
  • Our unconscious mind, through our brains’ default mode network (DMN), is freed to wander, and be spontaneous in emerging and generating novel and surprising ideas and patterns.

This is usually achieved by regularly practicing a range of very simple activities that help us get centered, including removing any distractions (mobile phones), deep breathing (box breathing), and slow grounding repetitive exercises such as Feldenkrais.

  • Being mindful: involves focusing our conscious attention on the present moment, our physical sensations, thoughts, and emotions in an accepting, nonjudgmental, and discerning way. It involves training our unconscious minds to notice, focus and pay deep attention to what is really going on, for ourselves, for others, and in the system, we are operating within.
  • Our conscious minds are now provided with the focus necessary for guided problem-solving and for identifying the actions required to deliver the desired outcomes.

This is usually achieved by simple activities, by directing your focus when walking during the day (in nature without headsets), yoga, swimming, golf, tennis, listening to music, cooking, or by simple mindful meditation practices.

  • Being conscious: involves being in the present moment, or fully in the “here and now,” and means that we are grounded, fully aware, and mindful of what is happening at every moment because we are now consciously aware and able to shift our minds and generate creative thinking strategies.
  • Our conscious minds are able to exploit possibilities and make sense of the ideas that surface in the mind-wandering phase, by accessing the salience network, which then recruits the executive control networks, in our brains to refine and develop an idea. We can then exploit the range of creative ideas to make unexpected connections and to emerge, diverge and converge novel ideas for thinking about creativity differently, as well as for smart risk-taking, decision-making, and innovative problem-solving.

Empowering people to envision and transform

Creating a safe space, to transform the power of our minds and hearts to connect with others cultivates our well-being, harnesses peoples’ collective genius, generates resilience, and unleashes creativity by thinking about creativity differently.

This manifests as an opportunity to empower people to plan and make the nudges necessary to kickstart change, envision and plan for the future of unknowns.

Rather than unintentionally colluding with their unconscious panicking and retreating from the fears, anxiety, and risks currently emerging in an uncertain world full of disruption and crises.

Find out about our collective, learning products and tools, including The Coach for Innovators, Leaders, and Teams Certified Program, presented by Janet Sernack, is a collaborative, intimate, and deeply personalized innovation coaching and learning program, supported by a global group of peers over 9-weeks, starting Friday, May 12, 2023.

It is a blended and transformational change and learning program that will give you a deep understanding of the language, principles, and applications of an ecosystem focus, human-centric approach, and emergent structure (Theory U) to innovation, and upskill people and teams and develop their future fitness, within your unique innovation context.

Image Credit: Pixabay

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From Burnout to Breakthroughs

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Prioritizing Well-being for Peak Performance

From Burnout to Breakthroughs

GUEST POST from Art Inteligencia

In the relentless pursuit of growth and innovation, many organizations have fallen into a dangerous trap: equating long hours and constant stress with dedication and productivity. The result is a global epidemic of burnout, a state of physical and emotional exhaustion that stifles creativity, diminishes engagement, and ultimately erodes performance. As a human-centered change and innovation thought leader, I am here to challenge this outdated paradigm. I believe the path to true peak performance is not paved with exhaustion, but with well-being. It’s a shift from a culture of busyness to a culture of breakthroughs, where prioritizing the mental and physical health of our people is seen not as a luxury, but as a strategic imperative.

For too long, the narrative around work has been a zero-sum game: either you prioritize well-being and sacrifice performance, or you prioritize performance and sacrifice well-being. This is a false choice. The human brain, the ultimate engine of innovation, is not a machine that can run indefinitely at maximum speed. It requires rest, recovery, and a sense of purpose to function at its best. Burnout, on the other hand, is the antithesis of innovation. It leads to cognitive decline, a decrease in problem-solving ability, and a fear of taking risks—all of which are fatal to a company’s ability to adapt and grow.

Prioritizing well-being is not a soft, feel-good initiative. It is a hard-nosed, data-driven strategy for unlocking sustainable, high-level performance. When employees feel supported, trusted, and empowered to take care of themselves, they are more engaged, more creative, and more resilient. This creates a virtuous cycle of positive reinforcement that benefits everyone involved. The strategic shift from managing for burnout to designing for breakthroughs requires us to:

  • Redefine Productivity: Move away from measuring hours worked and focus on tangible outcomes and impact.
  • Promote Psychological Safety: Create an environment where people feel safe to be vulnerable, take risks, and share their ideas without fear of retribution.
  • Encourage Boundaries: Actively model and promote a culture where disconnecting from work is not only accepted but encouraged.
  • Invest in Holistic Well-being: Provide resources that address mental, physical, and emotional health, from mental health days to wellness stipends.
  • Empower Autonomy: Give employees a sense of control over their work and their schedules, as autonomy is a key driver of motivation and well-being.

Case Study 1: Microsoft Japan and the Four-Day Work Week

The Challenge: Boosting Productivity and Employee Engagement

In 2019, Microsoft Japan embarked on a bold experiment to address employee engagement and productivity. The company recognized that long hours and a rigid work schedule were not necessarily leading to better results. In a society known for its strong work ethic and long work hours, Microsoft sought to challenge the status quo and prove that a different approach could yield better outcomes.

The Well-being Innovation:

Microsoft Japan implemented a “Work-Life Choice Challenge” pilot, which gave all 2,300 employees paid Fridays off for an entire month, effectively creating a four-day work week. The goal was to see if a compressed work schedule could boost productivity and employee well-being. The company also encouraged shorter meetings (with a 30-minute cap) and promoted the use of online communication tools to streamline workflows and reduce time-wasting activities. The focus was shifted from “time spent” to “results produced.”

The Results:

The results of the trial were remarkable. Productivity, measured by sales per employee, jumped by a staggering 40% compared to the previous year. Employees took 25% fewer days off during the trial, and electricity consumption in the office dropped by 23%. Most importantly, 92% of employees surveyed said they preferred the four-day work week. The experiment showed that giving employees the gift of time and trust, and actively helping them work smarter, led to a more energized, engaged, and productive workforce. This was a clear example of prioritizing well-being as a direct driver of business success.

Key Insight: A shorter work week, when combined with a focus on efficiency and outcomes, can significantly boost productivity and employee morale by prioritizing rest and rejuvenation.

Case Study 2: The New Zealand-Based Financial Services Company

The Challenge: Overcoming Burnout and Low Employee Engagement

A New Zealand-based financial services company, like many organizations, was struggling with low employee engagement and high rates of burnout. The traditional 9-to-5, five-day work week was leading to a feeling of being constantly overworked and under-appreciated. The company’s leadership understood that for their employees to innovate and provide exceptional service, they needed to be happy, healthy, and engaged.

The Well-being Innovation:

In a groundbreaking move, the company’s leadership implemented a “100-80-100” model: employees were paid 100% of their salary for working 80% of the time, while being tasked with maintaining 100% of their productivity. The core of this innovation was not just the extra day off, but the empowerment of teams to redesign their own workflows. They were asked to identify and eliminate time-wasting activities, shorten meetings, and use technology more effectively to ensure that the work could be completed in fewer hours. This shift was a direct investment in employee autonomy and well-being, trusting them to manage their own time and output.

The Results:

The results were stunning. Employee engagement, as measured by surveys, increased by a remarkable 24%. Stress levels among employees decreased significantly, and their sense of work-life balance improved dramatically. Crucially, the company’s performance metrics either remained the same or saw a slight increase, as the teams had become more focused and efficient in their shortened work week. The company’s innovative approach not only improved the lives of its employees but also became a global case study for how prioritizing well-being and trust can lead to superior business outcomes and a more resilient, innovative culture.

Key Insight: Trusting employees to manage their own time and empowering them to find efficiencies is a powerful way to reduce burnout and drive bottom-up innovation.

The Path Forward: From Busyness to Breakthroughs

These case studies serve as powerful evidence that a change in mindset is required. The old model is broken. The most successful organizations of the future will not be those that push their employees to the brink of exhaustion, but those that design systems and cultures that prioritize human well-being. By fostering a culture of trust, empowering autonomy, and redefining productivity to focus on outcomes over hours, we can unlock the full potential of our teams. The journey from burnout to breakthroughs begins with a single, profound realization: our greatest asset is not our technology, our capital, or our brand—it’s the health, happiness, and creative energy of our people. It’s time to build a new foundation for success, one that is truly human-centered.

Extra Extra: Futurology is not fortune telling. Futurists use a scientific approach to create their deliverables, but a methodology and tools like those in FutureHacking™ can empower anyone to engage in futurology themselves.

Image credit: Pexels

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Emotional Well-being as a Pillar of Employee Experience

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Emotional Well-being as a Pillar of Employee Experience

GUEST POST from Art Inteligencia

In the ever-evolving landscape of work, organizations are increasingly recognizing that fostering a positive employee experience is crucial. Traditionally, companies focused on tangible benefits like compensation and office perks. However, it is becoming clearer that emotional well-being is fundamental to a holistic employee experience. As a thought leader in change and innovation, I am committed to exploring how organizations can integrate emotional well-being into their core strategies for sustainable growth and employee satisfaction.

The Importance of Emotional Well-being

Emotional well-being refers to an individual’s ability to manage and express emotions healthily. In the workplace, it impacts productivity, creativity, and overall job satisfaction. Employees who feel emotionally supported are more engaged, motivated, and loyal. Thus, emotional well-being is not just a benefit but a strategic pillar in crafting an exceptional employee experience.

Case Study #1: Google’s Comprehensive Mental Health Program

Google, known for its pioneering employee policies, has been at the forefront of integrating emotional well-being into the employee experience. The company recognized that stress and mental health issues were affecting productivity and employee satisfaction.

Google’s approach includes a comprehensive mental health program that offers resources such as counseling services, stress management workshops, and meditation classes. They also provide tools and platforms for ongoing peer support.

The results have been impressive. Google reports increased employee retention and engagement scores, along with a noticeable decrease in burnout-related issues. The company’s success underscores the importance of addressing emotional well-being proactively.

Case Study #2: Salesforce’s Ohana Culture

Salesforce has adopted the Hawaiian concept of “Ohana,” meaning family, to craft a nurturing and supportive workplace environment. This culture emphasizes empathy, mutual support, and open communication as central to the employee experience.

Salesforce’s initiatives include offering personalized mental health resources such as therapy sessions and wellness reimbursements. They also conduct regular mental health surveys to tailor support to employee needs effectively.

By treating employees like family, Salesforce has achieved remarkable results. Employee satisfaction scores are high, and the company has become recognized as one of the best places to work globally. Salesforce’s approach highlights how cultural integration of emotional well-being can lead to profound organizational benefits.

Integrating Emotional Well-being into Organizational Strategy

To successfully integrate emotional well-being into the employee experience, organizations must move beyond traditional benefits and adopt a holistic approach:

  1. Leadership Commitment: Senior leaders must champion emotional well-being initiatives, demonstrating commitment from the top levels of management.
  2. Tailored Programs: Programs should be adaptable to meet diverse employee needs, considering varying cultural and personal backgrounds.
  3. Open Communication: Encourage open dialogue about mental health to de-stigmatize these discussions and foster a supportive environment.
  4. Continuous Feedback: Regularly solicit employee feedback to adapt and improve emotional well-being initiatives.

Conclusion

As organizations strive to innovate and remain competitive, embedding emotional well-being into the employee experience is not merely an option but a necessity. The insights from Google and Salesforce demonstrate that when employees feel emotionally supported, companies benefit in terms of productivity, retention, and reputation.

Empowering employees to thrive emotionally creates a ripple effect that enhances business performance and contributes to a more humane and sustainable workplace culture. By prioritizing emotional well-being, companies can build a workforce that is not only successful but truly fulfilled.

Extra Extra: Futurology is not fortune telling. Futurists use a scientific approach to create their deliverables, but a methodology and tools like those in FutureHacking™ can empower anyone to engage in futurology themselves.

Image credit: Pixabay

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Well-being and Innovation

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Prioritizing Employee Happiness for Success

Well-being and Innovation: Prioritizing Employee Happiness for Success

GUEST POST from Art Inteligencia

In today’s fast-paced and competitive world, organizations strive to stay ahead by fostering innovation. However, fostering a culture of innovation goes beyond providing cutting-edge technology or fostering creativity. By prioritizing employee well-being and happiness, companies can unlock the true potential of their workforce. This article explores the link between employee well-being, innovation, and organizational success through an analysis of two compelling case studies.

Case Study 1: Google

Google is renowned for its commitment to employee well-being, creating an environment that fosters innovation and promotes personal happiness. One notable initiative is their implementation of a flexible work schedule. Employees at Google are encouraged to manage their own time and choose when they work best, leading to increased job satisfaction and work-life balance.

Additionally, Google offers a wide range of employee benefits. Wellness programs, such as gym memberships and on-site healthcare facilities, contribute to the physical well-being of Googlers. Investment in mindfulness programs and meditation rooms helps nourish their mental health. Such initiatives not only boost individual well-being but also lead to a more focused and inspired workforce, driving innovation across the organization.

Google’s commitment to employee happiness goes beyond tangible benefits. The company fosters a supportive work environment through open communication, employee empowerment, and transparency. By actively involving employees in decision-making processes and encouraging idea sharing through platforms like “20% Time” (where employees dedicate 20% of their workweek to innovative projects), Google ensures that employees feel valued and motivated. This approach has resulted in various groundbreaking innovations, such as Gmail and Google Maps.

Case Study 2: Patagonia

The outdoor clothing company, Patagonia, is an excellent example of how prioritizing employee well-being drives innovative solutions. Patagonia’s mission statement – “Build the best product, cause no unnecessary harm, use business to inspire and implement solutions to the environmental crisis” – aligns with employees’ passion for environmental sustainability.

One of Patagonia’s notable well-being initiatives is its Corporate Social Responsibility (CSR) program. Employees are encouraged to spend up to two months working on environmental projects of their choice, which not only benefits the planet but also enhances their sense of purpose and well-being. This approach promotes innovation by nurturing employees’ interests and allowing them to apply their skills beyond their regular job roles.

Moreover, Patagonia values work-life balance and encourages employees to take time off to enjoy outdoor activities. By prioritizing individual well-being, they recognize that employees return rejuvenated and inspired, leading to increased creativity and innovative thinking in their roles.

Connections and Key Takeaways:

Both Google and Patagonia demonstrate that by prioritizing employee well-being, organizations can drive innovation and achieve success. Key themes emerging from these case studies include:

1. Flexibility and autonomy: Offering flexible work schedules and empowering employees to manage their time leads to increased job satisfaction and productivity.

2. Comprehensive well-being programs: Investing in physical and mental well-being programs contributes to holistic employee welfare, ultimately enhancing productivity and innovation.

3. Purpose-driven work: Aligning organizational goals with employees’ personal values fosters motivation, engagement, and innovative thinking.

4. Work-life balance: Encouraging employees to prioritize self-care and providing opportunities to pursue passions outside of work improves overall well-being, creativity, and problem-solving abilities.

Organizations that prioritize employee well-being and happiness foster an environment that nurtures innovation, engagement, and success. By adopting such practices and learning from the experiences of companies like Google and Patagonia, organizations can unlock the incredible potential of their employees, leading to sustained growth and competitive advantage.

Bottom line: Futurology is not fortune telling. Futurists use a scientific approach to create their deliverables, but a methodology and tools like those in FutureHacking™ can empower anyone to engage in futurology themselves.

Image credit: Pixabay

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